Most people don’t feel the benefits of magnesium because they’re using the wrong type or don’t know which one their body actually needs.

Natalie Jurado explains that magnesium always comes with a “buddy”—and that buddy determines how well your body absorbs it. For example, magnesium glycinate is great for sleep because it’s paired with glycine, which helps you relax.
The only form that won’t do much for you? Magnesium oxide. If you take one thing away from this, let it be that.

Are you using the right kind?

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