Productivity can become a form of avoidance.

Ashley explained that many people respond to anxiety by increasing output. They work longer, take on more, and stay busy because productivity creates temporary relief.

The problem is that relief reinforces the pattern.

The brain learns that anxiety is solved through more work, which creates a cycle where stress leads to productivity and productivity temporarily reduces stress.

The underlying issue never gets addressed.

Being productive is valuable.

Using productivity to avoid what you’re feeling is something entirely different.