Most people think their problem is discipline.
It’s usually awareness.

Ashley shared a framework that helps people understand their own decision making: Think. Feel. Do.

First identify the thought. Then identify the emotion tied to it. Then look at the action that followed.

When you write it out, you’ll often realize the action wasn’t logical at all. It was avoidance, fear, or hesitation.

Slowing that process down creates space between the reaction and the decision.
And that space is where better choices start.