You know what to do with your money. So why do you still feel like garbage about it? Because this was never about the numbers. It’s about shame, and shame is a liar.

In this NoBS Wealth® Roundtable, @stoyhall sits down with Kristina Hall, Ashley Quamme, Rachel Duncan, and Tessa Santarpia to break down the money shame spiral, the real difference between guilt and shame, financial trauma, comparison, and the one small move that gets you through when you can’t even crack the door open. Real talk on money and mental health, money mindset, and financial therapy, with none of the fake it-gets-better nonsense.

Chapters:

00:00 The Shame Spiral Nobody Wants To Admit To
02:00 You’re Comparing Your Insides To Their Outsides
04:00 Guilt Says “I Did Bad.” Shame Says “I Am Bad.”
09:00 Why Transparency Starves The Shame
11:00 Your Brain Takes The Easy Path Straight To Shame
13:00 Underneath Every Money Script: Am I Safe?
15:00 When You Can’t Even Crack The Door Open
19:00 Financial Trauma Is Real And It’s Treatable
22:00 Stop Using Work To Numb Your Anxiety
24:00 Chin Up, Take The Next Step